Your training. Intelligent.
An evidence-based training system that generates your program, adapts to your life, and shows you the data behind your progress. No guesswork. No hype.
Today
Upper Strength
Bench Press
4 x 8
Barbell Row
4 x 8
OHP
3 x 10
Cable Fly
3 x 12
Face Pull
3 x 15
Your program. Generated in seconds.
Share your goals, experience, and equipment. The AI builds a periodized program calibrated to your starting point — not a template, a protocol designed for you.
Onboarding
Build your training profile
Life happens. Your plan adapts.
Travel, poor sleep, stress, a missed session — the system recalibrates volume, intensity, and exercise selection automatically. No guilt-driven notifications. Just intelligent adjustment.
Adaptation
Recovery signal detected. Your session has been adjusted:
Adjusted session:
Upper Strength (Light)
12 sets · ~48 min · RPE 7-8
Your training system is ready when you are.
Evidence, not motivation.
Volume trends, strength progression, recovery signals, and 1RM estimates. See the data behind your growth — updated after every session, summarized weekly.
Week 12 Summary
Sessions
4/5
On track
Volume
+8%
Increasing
Squat 1RM
120kg
+5kg
Bench 1RM
85kg
+2.5kg
Weekly Volume Trend
Strength Progression
Not another workout tracker
A training system built on a fundamentally different premise.
Common questions
Your training system is ready.
Where neuroscience meets hypertrophy.
Join the BetaFree while in beta. No credit card required.